Yoga Time With Dolly
My intention as a professional Yoga Instructor is to help my clients listen to their inner selves and find the courage to listen to it. Take time out for yourself finding the right asnas/pose for your body.
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You may need to add a prop/block or maybe chair yoga is more for you, its all wonderful and great for us to explore and try new ways.
Yoga can help teach you to be present in the moment, destress, relax, be still be strong, even some be more in touch with their spirituality self.
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I hope that my students experience the joy that yoga practice gives to me. Get in touch with me if you’re new to yoga or love it already and it you just want to find out more.
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With any class you should listen to your body and do not push your self to the point of pain or feeling any pain pinching at any time. yes you may feel movement in your body and you may even work up a sweat; but please do not push your self to the point of lacking breath and uncomfortable.
All Classes Require Registration Classes are Online at this time and in person
Please allow your self 15 minutes before class to join or sign up 15- 20 minutes before the start of any class.. I may need that time to send a link or invite to you, I will have the room open a few minute before the start of the class Thank you in advance.
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Gentle Hatha Flow yoga - A great class for all levels Tuesday, Wednesday, Thursday
A gentle introduction some basic yoga postures. You should end up leaving class feeling looser, more relaxed; some may work up a sweat as we are all different. This class is designed to losses stretch and relax while building strength all over time. While building your asana practice step by step guidance of each pose we are working on and from getting rooted base to what work best for our current body. Every class is different and unique just as we are.
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Great for all bodies Using a chair in your practice can add new challenges or assists you in balancing poses.
This is also great to do at your desk area. You will need a Chair with no arms is best. Yes you will still need a mat.
The chair will be used for sitting & standing asanas, plus a seated meditation
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Chakra Series - open to all levels no experience needed
This 8 week series - Each week will be new chakra. You can join for all eight class or join when you can.
We will be focusing on asanas/poses for that charkas. Each class will be A mediation and hand mudra plus learning more about each chakra. This will help balance awaken and realign your chakra. Each chakra has a tune ,sound, color, smell and so much more.
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This class is designed around awaking your inner goddess. My you get a message from your inner goddess with a little help from the Goddess tarot card and Dolly in take ,vibes on the card for you.
We will be doing a meditation Goddess influences poses, music plus you will have goddess tarot image of the goddess that has chosen to speak to you. Dolly will help you understand your card, no worries. In this fun and interactive class you might get to know a little more about you, but most of all have some fun with yoga and tarot. No experience need in tarot or yoga, just a desire to have fun. Please bring water and a pen. There will be some props on hand Mats, blocks, pillows, please feel free to bring you own to this wonder workshop. This is a workshop and is 1.5hrs.​​​
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You will be using sing many props like pillows, cushions, towels, blanket, blocks what you have in your home don't forget that a large towel rolled is a great to use under you knees​. Please use what you have in your home on hand, it not about the props but your comforter level.​
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Reiki Restorative Rest & Restore workshop - no experience needed
You will be guide into gentle restorative poses and relaxing in your asana you will be receiving a reiki vibes. Lots of prop used in this class
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Private Tailored Class - Yoga Classes Designed for you; one to one ratio or a small private group. No experience needed
The class is design around when your needs; or needing to focus on, this can just to relive some stress or bring in more balance stillness in to your world. This is also a great class when you want to focus on learning a new asana, oh this is also a great class for a group class, workshop for work .This class can be online or in person at the studio/ outside
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Karma Yoga - Open to all This class is held once a month cost a smile The last Sunday of the month
It is my way of saying thank you and connecting with my community; where every your mat may be. I offer a free class it is my way to connect and say thank you to the community. Please contact for the location or link for the class.
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With any class you should listen to your body and do not push your self to the point of pain or feeling any pain pinching at any time. yes you may feel movement in your body and you may even work up a sweat; but please do not push your self to the point of lacking breath and uncomfortable.
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You do not have to have your camera turn on you when joining in to a online class (can just use a picture in place) to join into class and your children can even join in or your partner at no extra cost.
I do ask at times if your rooms a little noisy to mute your self during that time.
I'm always available for questions or a chat about, Thank you :-) looking forward to our next class.
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Payments PayPal which does accept major credit cards or E-transfers are accepted any questions please reach out I would be happy to answer them.